More ideas from lucy
Beef Stew- The meat should fall apart if you just look at it. And the thicker, more flavorful the sauce, the better.

Serves 8 3 Tbsp olive oil 2 lb cubed beef stew meat 1 med onion, diced 3 cloves garlic, minced 12 oz beer (pale lager) 3 c beef broth 2 Tbsp tomato paste 1 Tbsp Worcestershire sauce 1 tsp sugar tsp paprika 8 new potatoes diameter), quartered 4 …

3 Day Diet Plan is used for 3 days at a time. This diet normally used by doctors and military. These diet uses all natural products, no pills. If you follow the diet correctly you can lose up to 10 lbs. in 3 days and 40 pounds in a month. The 3 day...

I would like to read more on tnis. is it safe? 3 Day Diet Plan is used for 3 days at a time. This diet normally used by doctors and military. These diet uses all natural products, no pills.