Ludovic Côté

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Ludovic Côté
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Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie  We like this drink not because of the 'flat belly' but because it is delicious!!  Our kids love it and they don't even realize how healthy it is for them!!

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry SmoothieFlat-Belly Smoothie Flat Belly Smoothie INGREDIENTS 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water

Salmon with Sriracha and Lime Sauce! Great high protein meal to keep your body healthy and happy | self

Salmon w/ Sriracha Lime sauce! INGREDIENTS Juice and zest of lime 1 tablespoon maple syrup 1 teaspoons tsp sriracha sauce* teaspoon coarse sea salt 1 lbs pounds salmon fillet, skin removed 2 tablespoons coarsely chopped cilantro