Lydia Olmos

Lydia Olmos

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62 followers
Lydia Olmos
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yoga, yoga for beginners, yoga hot, yoga pants, yoga vinyasa, yoga workout, yoga girl, yoga for flexibility, yoga for weight loss, yoga body, yoga shorts, yoga for back pain, yoga video, yoga bedtime, yoga morning, yoga sequence, yoga challenge, yoga kundalini, yoga lifestyle, yoga studio, yoga benefits, yoga principiantes, yoga meditation, yoga room, yoga beginner, yoga retreat, yoga routine, yoga débutant, yoga weightloss, yoga yin, yoga stretches, yoga kids, #yogaforbeginnerskids

yoga, yoga for beginners, yoga hot, yoga pants, yoga vinyasa, yoga workout, yoga girl, yoga for flexibility, yoga for weight loss, yoga body, yoga shorts, yoga for back pain, yoga video, yoga bedtime, yoga morning, yoga sequence, yoga challenge, yoga kundalini, yoga lifestyle, yoga studio, yoga benefits, yoga principiantes, yoga meditation, yoga room, yoga beginner, yoga retreat, yoga routine, yoga débutant, yoga weightloss, yoga yin, yoga stretches, yoga kids, #yogaforbeginnerskids

Whether you're new to yoga, returning after some time off or just want to fine tune basic poses, the following sequences will provide a thorough and balanced practice to add to your day. #Yoga #BeginnerYoga #Namaste| Beginner Yoga Routines from #LoveToKnow

Whether you're new to yoga, returning after some time off or just want to fine tune basic poses, the following sequences will provide a thorough and balanced practice to add to your day. #Yoga #BeginnerYoga #Namaste| Beginner Yoga Routines from #LoveToKnow

The most thorough, targeted way to open your hips Jason Crandell

The most thorough, targeted way to open your hips Jason Crandell

Shoulder Rollove Threaded Needle- Yin Yoga

Shoulder Rollove Threaded Needle- Yin Yoga

Evening Wind Down Sequence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This sequence takes less than 15 minutes to complete and can be done anywhere and everywhere without a yoga mat. It focuses on releasing tension in the upper body (shoulders and spine) and it’s a great way to stretch and wind down before you go to bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold each pose for 1min. Close your eyes, relax, and let the breath to do the work, and enjoy the time to yourself. I have the ‘Chakra Chime’ app in my phone that allows me to set a timer to help…

Evening Wind Down Sequence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This sequence takes less than 15 minutes to complete and can be done anywhere and everywhere without a yoga mat. It focuses on releasing tension in the upper body (shoulders and spine) and it’s a great way to stretch and wind down before you go to bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold each pose for 1min. Close your eyes, relax, and let the breath to do the work, and enjoy the time to yourself. I have the ‘Chakra Chime’ app in my phone that allows me to set a timer to help…

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Stretches for tight shoulders

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

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