Lynn Fochuk

Lynn Fochuk

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Lynn Fochuk
More ideas from Lynn
Win up to $10,000 to share with your favourite charity

With this contest at least of the prize money will go to a charity. You can pick any charity in the world. If you don't like money, you could choose that of the prize money goes to your favourite charity.

This is a 3 day very strict weight loss plan but IT REALLY WORKS!!!  Do three days with this plan then go back to regular eating for the next 4 days and repeat if necessary.

Boy do I need this after Thanksgiving! This is a 3 day very strict weight loss plan but IT REALLY WORKS! Do three days with this plan then go back to regular eating for the next 4 days and repeat if necessary.

Vegetable Chicken

boneless, skinless chicken thighs (cut into bite size pieces) 3 T fat (coconut oil works well here) Juice of 2 orange 2 T orange zest 1 t fresh ginger c coconut aminos or wheat-free soy sauce 1 t chili garlic sauce 3 green onions, chopped