Last updated 51 weeks ago
Beginner’s Guide to Self-Care
If you want a free self-care starter kit, you've got to read this! I never knew about the importance of self-care in mental health. If you would have asked me why is it important to focus on yourself before I read this Beginner's Guide to Self Care, I would have said that self-care is all about bubble baths. Now I understand how emotional, physical, and mental self-care works. This guide gives you super simple steps to create a self-care plan that I can start using today. #selfcare
Self Care for Beginners [Free Printable ...
I just didn't know how to start and how to overcome barriers to self care. This beginner's free starter kit for self care is exactly what I needed. I now know the consequence of poor self care and what kind of self care I need the most. This self are starter kit has a self-care strategies list, emotional self-care checklist and a list of physical self-care activities. It teaches how to create a self-care plan with a self-care action plan worksheet. #selfcare #mentalhealth #freeprintables
Chronic Illness Warrior Life