Week 3 Tip: Take time out of your day to stretch at the office.   Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 2 Tip: Smoothie Recipe  Green Smoothie ½ banana ½ cup grapes ¼ apple cored ¾ cup fresh spinach leaves 3 ounces vanilla yogurt   Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 2 Tip: Smoothie Recipe  Green Smoothie ½ banana ½ cup grapes ¼ apple cored ¾ cup fresh spinach leaves 3 ounces vanilla yogurt   Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form.  Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Body for Life - Nutrition Article.  Can't wait to start again on Monday, Feb. 11, 2013.  I lost 50 lbs in 12 weeks in 2001.

Nutrition guide 12 weeks Body for Life - Nutrition Article. Cant wait to start again on Monday, Feb. I lost 50 lbs in 12 weeks in

Body for life food list....keep it simple

Body for life food list. Everything You Need For A Great Body On The Inside. Being Vegetarian Minus The Meat

Body for Life - Food List - Part 1 http://bodyforlife.com/library/food-list

Body for Life - Food List - Part 1 http://bodyforlife.com/library/food-list

Bill Phillips ~ Body for Life Book and transformation

Body for Life: 12 Weeks to Mental and Physical Strength, a book by Bill Phillips, Michael D'Orso

Body for LIFE

The NOOK Book (eBook) of the Body-for-Life for Women: A Woman's Plan for Physical and Mental Transformation by Pamela Peeke at Barnes & Noble.

Half Marathon Training Schedule

16-Week Half-Marathon Training Schedule For Beginners

Beginner's Half Marathon Training Schedule - 12 week, looks good but needs intervals and hills.

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