Rachel Macdonald

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Rachel Macdonald
More ideas from Rachel
'Week-night.... Dump 1 envelope of taco seasoning, 6 boneless, skinless chicken breasts a jar of salsa in the crockpot, stir and cook on high(4-6 hrs.) or low(6-8 hrs.) Should be able to shred with a fork. Place meat mixture in tortillas and top with your favorite toppings!'

Crock Pot Shredded Chicken Tacos: Mix 1 envelope taco seasoning, 6 boneless, skinless chicken breasts & a jar of salsa in the crockpot, stir and cook on hrs.) or hrs.) Shred with a fork. Place meat mixture in tortillas and top with your favorite toppings!

Protein breakfast bars! - 1 scoop smooth chocolate protein powder - 90g oats - 45g shredded coconut - 60g dark chocolate - 3 x bananas  - 3tbsp linseeds  - 1 egg

- 1 scoop smooth chocolate protein powder - oats - shredded coconut - dark chocolate - 3 x bananas - linseeds - 1 egg