For Newbies and Veteran Yogis Alike: Essential Yoga Poses. The practice of yoga is perfect for improving strength, flexibility, and balance, and it can also help reduce stress and improve energy.
Clamshell works on the stubborn lower abs and inner thigh! 30 reps repeat This hurts. We do this in our workout class. Clamshell works on the stubborn lower abs…
This would be perfect for my flabby arms. Is it weird that my most self conscious body part is my arms? lol I'm chubby as hell but I'm worried about short sleeves! - Click image to find more health posts
Because tight hips are no good, these poses help reduce low back pain. Because tight hips are no good, these poses help reduce low back pain. was last modified: December…
treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.
Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)
As requested by a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks. As requested by a full cardio…
