Tracey W

Tracey W

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Tracey W
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Our bodies are incredible creations that are constantly speaking to us, giving us clues that allude to our internal health.  According to a venerated Chinese medical text, “If something happens in the interior of the body, it must be reflected in the exterior of the body.” Traditional Chinese Medicine can tell you a lot about …

Balance is important to all areas of our lives and nutrition, but it is particularly crucial when it comes to minerals and trace minerals.

EASY BEEF AND BROCCOLI STIR FRY

Easy Beef and Broccoli Stir Fry - forget take-out! In 15 minutes you can have this insanely delicious beef and broccoli stir fry! Way better than restaurant! M aww urinate beef in tsp baking soda sugar oil water soy sauce tsp cornstarch

Cheesy Crockpot Tortellini ~ The meat sauce cooks all day and is rich and flavorful once it’s time to eat. Add in some tortellini, top with cheese, cook a bit longer, and voila… Mmmm delicious!

Cheesy Crockpot Tortellini ~ The meat sauce cooks all day and is rich and flavorful once it’s time to eat. Add in some tortellini, top with cheese, cook a bit longer, and voila… Mmmm delicious! But next time I'll add more tortellini

Candied Walnuts - Candied Walnuts are just too good. Use them to top your favorite desserts like strudels or ice cream sundaes, and you’re in for a real treat. It’s so easy to make these and have them on hand to add some pizzazz to a dish, or really just use them for plain old snacking.

Candied Walnuts - Candied Walnuts are just too good. Use them to top your favorite desserts like strudels or ice cream sundaes, and you’re in for a real treat. It’s so easy to make these and have them (Favorite Desserts Potlucks)