ARIA’S BIRTH STORY WITH HYPNOBIRTHING - Hypnobirthing benefits those who desire a natural birth, and everyone else too! It helps with pain and stress management during labor and delivery, and can help with any sort of stress at anytime!
Birth-Sensations-&-Protecting-the-Perineum. The three biggest fears in labor and birth are pain, pooping, and tearing. Here's a great article about how to reduce your risk of tearing by protecting your perineum.
In addition to it being one of the most healthy things you can do for you and your baby, thanks to the IRS, you will be able to write off the cost of breast pumps and nursing supplies as a medical deduction.