Shoulder strength. Gymshark athlete, Whitney Simmons takes you through an upper body routine in the Elite Sports Bra and Seamless Leggings.
Summertime is approaching and we all tend to bring our body to perfection, including the inner thighs. This body part is the most difficult area for getting it firm and in a good shape. They can become nicely shaped by performing several exercises which are very effective and providing you with those perfect legs you have always wanted to have.
Works great for washing dishes or as a washcloth. Super easy as well to make. Great for beginners.
Seven at home 10-Minute Morning yoga workout videos to start your day in a positive way. If you find it hard to get out of bed, a daily 10-minute morning yoga routine will definitely help. Yoga for beginners • Weekly Workout Plan for Beginners • At Home Yoga Workouts