rachel mader

rachel mader

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rachel mader
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It can take seconds to eat 150 calories, but 20 or more minutes of a fitness activity to burn them off. Learn how much walking or jogging you'll need to do.

Biking Different levels of intensity will burn 150 calories: Ride at a vigorous pace of 14 to 16 miles per hour for 14 minutes Ride at a moderate pace of 12 to 14 miles per hour for 17 minutes Ride at an easy pace of 10 to 12 miles per hour for 22 minutes