✨ 25 minute ✨ Loving Superhero Yoga Flow ✨ for a Winged Scapula ✨ 💪
Click here to Take your shoulders through these yoga moves - 25 minute yoga video to help you strengthen your shoulder and work on your winged scapula
How to choose a Yoga Teacher Training & Keep Learning after 🧘♀️ - Sweat & Yoga
Yoga teacher training - how to make sure you get the best YTT training possible - things I wish I knew before I took my yoga teacher training
Yoga: Boosting Confidence for Women with Yoga
Boost your confidence in just 10 days with this Udemy Yoga Course! Guided yoga videos from 20- 60 minutes - 10 journaling prompts for a daily confidence boost!
✨23 minute✨ Energizing Yoga Flow ✨to help Motivate you✨ - Sweat & Yoga
A Energizing Yoga Flow to help you start working into what feels good ? moving fluidly through the poses at your body’s best pace. The Peak pose being Revolved Monkey Prep pose – very customizable for your body’s own work. I designed this flow to help you find what works for you- to get that Continue reading
FREE 7 Day Workout Plan | Glow Up Week
FREE Yoga Challenge happens the first Monday of the month - every month - This time we are working on the Healthy Fit Reset Challenge - dive into it here
25 minute Strong Body Yoga Flow ✨ Moving with Strength & Grace ✨ - Sweat & Yoga
The peak pose in this strong body yoga flow is Goddess- we build to one of the most stable & powerful poses in Yoga! A strong body equals a strong mind so check out this Sweat and yoga video
Through The Trap Door | Harry Potter Yoga Flow - Sequence 2 | Book 1
Yo Sweaty Friend!CLICK TO EXPAND 👇💕Welcome back girlfriend!!!If you are lookin for November's Free 5 Days to Fly Yoga Challenge have no fear it didn't disa...
Vlogmas / VItmas Day 8 The One With The Beginner Self Care Yoga Flow
Welcome to Vitmas - Really vlogmas but with a fit twist!CLICK TO EXPAND 👇💕Hey Sweaty Friend!FIrst thing first!The KALE Yea Sweatshirt contest win by clicki...