The Adventures of NutriGirl

Collection by Mairead Rodgers

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Mairead Rodgers
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Strawberries with Coconut Cream and a quick Whole 30 update ontheadventuresofnutrigirl.wordpress.com

Strawberries and Coconut Cream (and a Whole 30 update)

Happy Saturday everyone! And happy Day 6 of Whole 30 for me! Today I’ve got a quick mini-recipe for you guys, and I’ll recap how the last few days have been going. On Wednesday (Day 3),…

Here’s my top 5 tips to make meal-planning easier!  Check the freezer and pantry first: Ok seriously, I can’t be the only person who throws bags of fruit or random meat that’s on …

5 Tips for Easy Meal-Planning

Here’s my top 5 tips to make meal-planning easier! Check the freezer and pantry first: Ok seriously, I can’t be the only person who throws bags of fruit or random meat that’s on s…

Overnight oats and I have had an interesting relationship. When I first saw it on Pinterest (where all good ideas come from), I thought it was silly. It doesn’t take that long to make oatmeal…

Coconut Apricot Overnight Oats

Overnight oats and I have had an interesting relationship. When I first saw it on Pinterest (where all good ideas come from), I thought it was silly. It doesn’t take that long to make oatmeal…

Spaghetti Squash and Meat Sauce on theadventuresofnutrigirl.wordpress.com Paleo, Whole 30, dairy-free and gluten-free!

Spaghetti Squash and Meat Sauce

One of the easiest parts of doing Whole 30 while the weather is nice and warm is that I can BBQ some meat and grill some veggies to throw together a meal any night I want. But it’s nice to ha…

Summer Corn and Tomato Salad from theadventuresofnutrigirl.wordpress.com

Summer Corn and Tomato Salad

This recipe is simple. The only thing that needs to be cooked is the corn. All you have to do is find good ingredients and put them together. For me, this means the corn, tomato, and basil all came…

Flourless Tart Cherry Oatmeal Muffins on theadventuresofnutrigirl.wordpress.com

Flourless Tart Cherry Oatmeal Muffins

So on Sunday I went on a giant meal-prep spree! This included an amazing banana bread baked oatmeal that I’ve been eating all week, hard-boiling some eggs, soaking and cooking chickpeas, roas…

Cilantro Pesto to use up leftover bunches of herbs! Healthy dinner option from…

Cilantro Pesto

Happy Tuesday friends! How’s everyone’s week going so far? So far I’ve had two great suppers this week, I killed it at the gym tonight, and there’s so much amazing produce c…

Dairy-Free Chocolate Chia Seed Pudding from The Adventures of NutriGirl

Dairy-Free Chocolate Chia Seed Pudding

Happy Friday everyone! I hope that everyone has exciting plans for this weekend and for Canada Day! First off, let’s talk about the fact that this pudding is dairy-free. I am not saying that …

So for those who have followed the blog for a little while, you know that I started my Whole 30 a month ago. Today is officially Day 31! I am very excited to say that I managed to get through the w…

Whole 30: My Non-Scale (and scale) Victories

So for those who have followed the blog for a little while, you know that I started my Whole 30 a month ago. Today is officially Day 31! I am very excited to say that I managed to get through the w…

Whole 30: Day 1 & 2. See how my Whole 30 journey is going at theadventuresofnutrigirl.wordpress.com

Whole 30: Day 1 & 2

Yesterday I officially started Whole 30. And I’m happy to say I’m still alive. So far, so good. So here’s an update on how things are going up to this point, for those who are int…

12 Awesome Apple Recipes to Get You Through Fall from theadventuresofnutrigirl.wordpress.com

12 Awesome Apple Recipes to Get You Through Fall

Apples are one of those fruits that I always forget I like. If someone asked me my favourite fruit, it would probably be something like apricots or raspberries or peaches. But there are always appl…

Prepping and Planning for Whole 30 on theadventuresofnutrigirl.wordpress.com

Prepping and Planning for Whole 30

Hello! Quick background here, in this post I talked about why I think trying Whole 30 for a month will be good for me. If you haven’t read that, check it out, then come back and read about wh…

A Recipe a Week: Week 5 #arecipeaweek on theadventuresofnutrigirl.wordpress.com

A Recipe a Week: Week 5

Someday I will get off my soapbox about easy meals and meal planning and the wonders of meal prep. But today is not that day!!! While I wish I had a better picture, I was hungry and forgot until I …

Cooking a new recipe every week: week 1 on theadventuresofnutrigirl.wordpress.com

A Recipe a Week: Week 1

HAPPY NEW YEAR!!! Do you set new year’s resolutions? Most people do. And most people say things like “I want to lose weight” or “I want to eat healthier” or “I w…

Turkey Quinoa Stuffed Peppers on theadventuresofnutrigirl.wordpress.com

Turkey Quinoa Stuffed Peppers

In the last few weeks, I’ve really gotten on the meal planning and meal prep bandwagon. If you want to read more about some meal planning strategies I love, check out this post. The way IR…