Stay lean. Stay healthy Tasty food reinterpreted from a fitness perspective

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BLUEBERRY PROTEIN COOKIES  gluten free, sugar free, vegan  2 table spoons ground flax    100 grams blue berries frozen   80 grams of grounded oats   2 table bsp of chia seeds   200 ml of almond milk   1 tea spoon baking soda   1 tea spoon of lemon juice  1 tea spoon of lemon peel   Pinch of salt   1/2 teaspoon cinnamon  Sweetener optional (syrup or powder)

BLUEBERRY PROTEIN COOKIES gluten free, sugar free, vegan 2 table spoons ground flax 100 grams blue berries frozen 80 grams of grounded oats 2 table bsp of chia seeds 200 ml of almond milk 1 tea spoon baking soda 1 tea spoon of lemon juice 1 tea spoon of lemon peel Pinch of salt 1/2 teaspoon cinnamon Sweetener optional (syrup or powder)

Because simple is good. Is good for your body and your soul. Is what will help keep you on track and reach those goals!  Experiment! Try new flavours, colors, spices and herbs!  Go through the market and pick something you have never even heard of.  Invent. Play. Try. Taste. Enjoy. Re-discover  This is my way  But now.. back to my HERO   ASPARAGUS  Benefits:  Regulating blood sugar, Lowering the risk of type 2 diabetes, Anti-aging benefits, anti-aging benefits ,

Because simple is good. Is good for your body and your soul. Is what will help keep you on track and reach those goals! Experiment! Try new flavours, colors, spices and herbs! Go through the market and pick something you have never even heard of. Invent. Play. Try. Taste. Enjoy. Re-discover This is my way But now.. back to my HERO ASPARAGUS Benefits: Regulating blood sugar, Lowering the risk of type 2 diabetes, Anti-aging benefits, anti-aging benefits ,

Power bar with walnuts, book berries, prunes and pumpkin seeds  protein bar power mix with walnuts, chia seeds, goji berries and dry prunes.  I have made 14 bars of cc 45 gr each  103 cal/bar  All you need is 1 cup of oats,  2 spoons of quinoa flour (is gluten free), 2  spoons of coconut oil, flaxseeds egg or chia egg or both mixed up :), 1 spoon of vanilla, 8 small dried prunes chopped,  1  tbsp of cinnamon and 1 measure of protein powder, chia and sunflowers seeds

Power bar with walnuts, book berries, prunes and pumpkin seeds protein bar power mix with walnuts, chia seeds, goji berries and dry prunes. I have made 14 bars of cc 45 gr each 103 cal/bar All you need is 1 cup of oats, 2 spoons of quinoa flour (is gluten free), 2 spoons of coconut oil, flaxseeds egg or chia egg or both mixed up :), 1 spoon of vanilla, 8 small dried prunes chopped, 1 tbsp of cinnamon and 1 measure of protein powder, chia and sunflowers seeds

MUSHROOMS (HEALTY) SAUTE   Use bone broth or any broth you have and like instead of oil! Mushrooms absorb a lot of oil, so try this trick to save on calories and give a nice flavour to your dish at the same time!   Here I used bone broth, 1 Tbsp olive oil, parsley, red pepper flakes, 1 clove of garlic and cherry tomatoes.  You can add onion if you want and red bell Peppers   Enjoy!

MUSHROOMS (HEALTY) SAUTE Use bone broth or any broth you have and like instead of oil! Mushrooms absorb a lot of oil, so try this trick to save on calories and give a nice flavour to your dish at the same time! Here I used bone broth, 1 Tbsp olive oil, parsley, red pepper flakes, 1 clove of garlic and cherry tomatoes. You can add onion if you want and red bell Peppers Enjoy!

OATS, OATS AND ... OATS !  this time with goji berries pumpkin seeds,  shredded coconut, almonds and berries. For the oats I use almond milk, unsweetened.   Enjoy!

OATS, OATS AND ... OATS ! this time with goji berries pumpkin seeds, shredded coconut, almonds and berries. For the oats I use almond milk, unsweetened. Enjoy!

(SPICY) ZUCCHINI AND SHRIMPS  love this one. Simple and delicious. A perfect friend for the perfect body.  Cook the shrimps with just a garlic glove and some vegetala broth(fish one is nice too, if you have it!), add red pepper and let it cook for 2 min before adding the zucchini pasta! I like mine more like a soup, so it stays moist and warms me up. On top add some fine chopped parsley.  Enjoy!

(SPICY) ZUCCHINI AND SHRIMPS love this one. Simple and delicious. A perfect friend for the perfect body. Cook the shrimps with just a garlic glove and some vegetala broth(fish one is nice too, if you have it!), add red pepper and let it cook for 2 min before adding the zucchini pasta! I like mine more like a soup, so it stays moist and warms me up. On top add some fine chopped parsley. Enjoy!

EAT AT LEAST 2 PORTIONS OF FISH A WEEK! YOUR HEART WILL LOVE IT! AND SO THE REAST OF YOU!   here I have a halibut and lots of colors ;)  I marinated the halibut for 30 min in the fridge with lemon zest and lemon juice, grated ginger, soy sauce, 1 Tbsp olive oil , 1 Tbsp of honey and some chilli powder   Grill the vegetables and bake the fish on a non stick board for 3 min each side.   Enjoy!

EAT AT LEAST 2 PORTIONS OF FISH A WEEK! YOUR HEART WILL LOVE IT! AND SO THE REAST OF YOU! here I have a halibut and lots of colors ;) I marinated the halibut for 30 min in the fridge with lemon zest and lemon juice, grated ginger, soy sauce, 1 Tbsp olive oil , 1 Tbsp of honey and some chilli powder Grill the vegetables and bake the fish on a non stick board for 3 min each side. Enjoy!

TIRED OF THE SAME OLD QUINOA OR RICE ?? ROLL IT UP!  😉  Feels like sushi but it's just quinoa and some cucumbers and carrots!

TIRED OF THE SAME OLD QUINOA OR RICE ?? ROLL IT UP! 😉 Feels like sushi but it's just quinoa and some cucumbers and carrots!

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