Kirk Ralph

Kirk Ralph

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Kirk Ralph
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Sweet Potato Hummus...love hummus, but love sweet potatoes even more; this has GOT to be a winner.

Spicy Sweet Potato Hummus Yield: 3 cups ingredients: 2 large sweet potatoes (or 2 cups mashed sweet potato) 3 garlic cloves 1 15 oz can chickpeas, rinsed and drained cup tahini 1 lemon, juiced 2 tablespoons olive oil 2 tablespoons brown sugar

The Best Healthy Recipes: Spinach and Feta Stuffed Chicken

Spinach and Feta Stuffed Chicken cup crumbled feta cup thawed frozen chopped spinach, squeezed dry 3 tablespoons cream cheese cup chopped scallions 2 cloves garlic, minced 3 tablespoons EVOO 4 6 ounces boneless, skinless chicken breasts