Health & Fitness

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10 Fitness Mistakes All Beginners Must Avoid

Some days you’re so strapped for time, you can’t squeeze in a typical treadmill workout. That’s why you need these treadmill workouts.

5 Foods That Will Definitely Stunt Your Weight Loss

(NDJ) - Men who eat fried foods more than once per week are at a higher risk for contracting prostate cancer than those who don't, according to data published in 'The Prostate' magazine. The likely hood of men developing prostate cancer reportedly .

Why Your Detox Is Crap

FOR LOWERING HIGH BLOOD PRESSURE These three different tastes make a great-tasting juice combo that is Nature's gift to help lower high blood pressure. RECIPE: - 2 pears - 2 ribs of celery - 2 sour limes - ice-cubes (optional)

5 Daily Brain Hacks That Keep You Sharp

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong.

9 Ways You Can Add Years to Your Life

Thoughts and Questions from Aramis Thorn: Pieces of Time – Closing Thoughts


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