Tori Food

Did you know that Puffed Wheat squares are well known in Canada but are relatively unknown in other parts of the world? Here's my delicious puffed wheat square recipe!

Roasted Pepper Hummus Chicken Wraps With Whole Wheat Wraps, Hummus, Spinach, Tomatoes, Sliced Chicken SWANK NOTE: Skinless chicken breast only

These puffed kamut balls are crunchy, peanut-buttery, and bite-sized — perfect for packing in lunches or satisfying a sweet tooth.

Dark Chocolate Chips (milk if you prefer) 1 Cup Puffed Millet, Rice, Kamut (found in the cereal isle) 1 Cup Dried Cranberries, Chopped Cup Toasted Pecan Pieces Sea Salt - (**omit pecans)

Make a healthy, homemade hummus salad dressing that uses hummus as the base for a salad dressing with lemon juice, olive oil and honey.

Try this Healthy Brownie Batter Hummus for a sweet snack. Only 4 simple ingredients, and it comes with a boost of protein and fiber!

Paleo Beet Hummus made with 5 healthy ingredients --beets, tahini, lemon juice, garlic, and salt. Serve with almond flour crackers or veggie sticks.