Amanda Penner

Amanda Penner

63 followers
·
66 followers
Wife, mom, boss! <3
Amanda Penner
More ideas from Amanda
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15 lbs in 3 wks. Amazing results

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15 lbs in 3 wks. Amazing results

This is like the 3rd time on leg days i heard you arent supposed to do cardio @Ciressa Nicole !

This is like the 3rd time on leg days i heard you arent supposed to do cardio @Ciressa Nicole !

Have you continued to stick to your new years resolution, whatever it may be? If it was to lose weight and flatten your stomach or simply start to get into a healthier mindset, we’re here to help. Here are 14 amazing ab workouts that will help you strengthen your core and develop those muscles that …

Have you continued to stick to your new years resolution, whatever it may be? If it was to lose weight and flatten your stomach or simply start to get into a healthier mindset, we’re here to help. Here are 14 amazing ab workouts that will help you strengthen your core and develop those muscles that …

3 Week Diet Loss Weight - CIRCUIT TRAINING workout AT HOME and learn Why Low-Fat Foods Must Now Be Avoided | 3 week diet | fitness | workout plan | quick fat loss | weight loss guide | inspiration | THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. #3weekdiet

3 Week Diet Loss Weight - CIRCUIT TRAINING workout AT HOME and learn Why Low-Fat Foods Must Now Be Avoided | 3 week diet | fitness | workout plan | quick fat loss | weight loss guide | inspiration | THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. #3weekdiet

Keto Pizza is how I satisfy my pizza cravings while on a keto/low carb diet!

Keto Pizza is how I satisfy my pizza cravings while on a keto/low carb diet!

TRX Suspension Workout. Awesome Workout You Can Do Anywhere!

TRX Suspension Workout. Awesome Workout You Can Do Anywhere!

TRX Suspension Workout by: CustomWeightLossProgram.com

TRX Suspension Workout by: CustomWeightLossProgram.com

Valentine's Day Chocolate Pretzels are perfect for school parties or gifts! Kids will love picking out their favorite conversation heart candy saying. This no bake recipe makes a delicious salty, crunchy chocolate caramel dessert. ~ LivingLocurto.com

Valentine's Day Chocolate Pretzels are perfect for school parties or gifts! Kids will love picking out their favorite conversation heart candy saying. This no bake recipe makes a delicious salty, crunchy chocolate caramel dessert. ~ LivingLocurto.com

These delicious pretzel bites are surrounded in a bed of chocolate and topped with a cute little heart, making them great edible Valentine’s for kids and adults.  One recipe makes 48 squares, so this is a great treat if you need to make a lot of goodies for a party or classroom.

These delicious pretzel bites are surrounded in a bed of chocolate and topped with a cute little heart, making them great edible Valentine’s for kids and adults. One recipe makes 48 squares, so this is a great treat if you need to make a lot of goodies for a party or classroom.

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this.  At least not 5 minutes in a row...

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

30 dagen challenge - buikspieren trainen

30 dagen challenge - buikspieren trainen

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once. #workout

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once. #workout

Everything you need to lose weight & keep it off!

Everything you need to lose weight & keep it off!

Ab workout @Julie Forrest Forrest Springer

Ab workout @Julie Forrest Forrest Springer

Hmm, wonder if changing the crunches to sit ups would have the same desired effect?

Hmm, wonder if changing the crunches to sit ups would have the same desired effect?