In the article below we will discuss the legs, their function, and some exercises for them. This beginner& guide also includes 5 workout programs to help you build massive legs.

SHOULDER BUILDING 101 Let’s start off by explaining the anatomy of the shoulder. It’s not very complicated and not much to it. Once you understand how the

How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size.