Elaine Fawcett

Elaine Fawcett

Elaine Fawcett
More ideas from Elaine
To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us. Rather than cutting things out, science shows that you can really benefit from adding these into your diet. So if you’re struggling with blood pressure, these are a must try: http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/

To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us.

High Blood Pressure Archives - Dr. Axe

High Blood Pressure Archives - Dr. Axe

Slow Cooker Beef Bourguignon |  Ingredients 5 slices bacon, finely chopped 3 lbs. boneless beef chuck, cut to 1 inch cubes 1 cup red cooking wine 2 cups chicken broth ½ cup tomato sauce ¼ cup soy sauce ¼ cup flour 3 garlic cloves, finely chopped 2 Tablespoons thyme, finely chopped 5 Medium Carrots, sliced 1 pound baby potatoes (I used tri color) 8 ounce fresh mushrooms, sliced fresh chopped parsley for garnish

boneless beef chuck, cut to 1 inch cubes 1 cup red cooking wine 2 cups chicken broth ½ cup tomato sauce ¼ cup soy sauce ¼ cup flour 3 garlic cloves, finely chopped 2 Tablesp