Body Love

Can you take a moment to put your hand on your heart and ask how you truly feel? You may feel overwhelmed by your needs as they present themselves. You might feel like pulling up the drawbridge and locking yourself away behind tall walls. You might feel small and your needs might feel insurmountable. Can you give yourself permission to not have to do it all today? Click through for more daily questions and be inspired to truly listen to yourself. | self love, self care, permission

Needy 102: Cultivating Body Peace with Nina Manolson | “And I know it sounds like I'm this high maintenance gal, and I am, and I want to say, the more we can embrace the high maintenance part of us, the needy bit of us, the more space I have for everything.” - Nina Manolson | via MaraGlatzel.com | motivational podcasts for women, radical self-care, self-care podcasts for women

Needy 102: Cultivating Body Peace with Nina Manolson | Tune in to hear us explore: 1. Nina’s brilliant take on aging. 2. How diet culture interrupts our relationship with our bodies. 3. How to add nourishing, joyful activities to your own life. And more! Via MaraGlatzel.com | motivational podcasts for women, radical self-care, self-care podcasts for women,

“It's one of my pet peeves around women, and the productivity thing. "How can we be more productive?" I'm like, "no, that's the wrong question." The right question is "where do we get more support?" It's not another system. It's not another frickin' diet. It's "how do we get more support because we all work way too hard and we all deserve to be buoyed up.” - Nina Manolson | via MaraGlatzel.com | motivational podcasts for women, radical self-care, self-care podcasts for women

Have you been wanting to add meditation into your healing tool kit? Repin and listen to this episode of the Endo Babe Podcast to hear energy healer Shalane Carter guide you through an energy releasing meditation #endometriosis #endometriosistips #endometriosisremedies #endometriosisawareness #endometriosispain #endometriosispainrelief #excisionsurgery #endometriosissurgery #endometriosisawareness #endowarrior #meditation #meditationforbeginners

Carbs and anxiety? Carbohydrates can help you manage anxiety, but there are good carbs and bad carbs. Learn how to choose best carbs for mental health | amosuir.com | Anti-anxiety diet, Carbs anxiety, carbohydrates and anxiety, ketogenic diet and anxiety, keto diet and anxiety, low carb diet and anxiety, ketogenic diet anxiety, anxiety relief food, anxiety relief remedies, anxiety relief natural home remedies, natural anxiety remedy, health anxiety remedies, reduce anxiety naturally

Holding What Hurts: I abandon myself because no one ever taught me what self-partnership could look like. Mara Glatzel is an intuitive coach, writer, and Needy podcast host. Follow @maraglatzel on Instagram for more inspiration. | motivational quotes for life, positivity quotes, self care, self love, create your dream life, self improvement plan, lies we tell ourselves, who to follow on instagram

FOLLOW THE RECHARGE DIET Focus on whole foods that nourish your body, and support your best health and well-being! Your biggest goal here is to eliminate foods that you are sensitive to and foods which cause inflammation (typically cow dairy, wheat, soy, corn, yellow oils, refined and processed foods). It's important to eat loads more of those brightly coloured vegetables, include enough lean and clean protein, healthy fats and carbohydrates coming from root vegetables and ancient/sprouted…

Can you stay with yourself - giving yourself the gift of your attention for a few short minutes? You might be surprised by what you hear: A walk outside. A chocolate sundae. A hug. A shower. A dance party. Banana bread. To climb back into bed and watch Gilmore Girls. Nothing, go away. To sit down for a minute. Click through to read more and be inspired to truly listen to yourself. via MaraGlatzel.com | self love, self care, permission

Podcast Episode: Body Trust & Liberation with Nicola Haggett | Tune in to hear us explore: 1. What it means to intentionally pursue “C work”. 2. How systems of oppression impact how we see and relate to ourselves. 3. Personal and communal support for humans experiencing fatphobic pandemic rhetoric. 4. Nicola’s practices for finding her way back into her body | body-positive, motivational podcasts for women

Podcast Episode: Energy Leaks & Essential Care | Tune in to hear me explore: 1. Why you can’t keep waiting for your own care. 2. The only two things you can do when you’re in an energy deficit. 3. Emergency self-care vs. consistent, sustainable self-care. | via MaraGlatzel.com | radical self-care, daily self-care routine, self-care podcast

In this episode, Mara speaks with show host, Lou Blaser, about the hard task of changing our internal narratives, the stories that often run in the background sub-consciously, that stop us from doing the things we want to do. Highlight from the episode: "We craft these personas that fit the stories we tell ourselves. I have been undoing those pillars that supported me playing small." Listen now... | intentional living, radical self-care, motivational podcast

In this episode, Madison and Mara speak on being a needy, feeling human. They explore what it feels like to search for safety and our tendency to want to get our needs met outside of ourselves. Plus, what the shift to full acceptance and self-responsibility of our needs looks like within our relationship to self and others. This is a must-listen episode for anyone who's ever felt "too needy." | radical self-care, intentional living, self growth, motivational podcasts for women

Mara on the Everything Belongs Podcast with Madison Morrigan. Listen as they speak on being a needy, feeling human, and explore what it feels like to search for safety and our tendency to want to get our needs met outside of ourselves. This is a must-listen episode for anyone who's ever felt "too needy." | radical self-care, intentional living, self-growth, motivational podcasts for women

Mara Glatzel is an intuitive coach, writer, and Needy podcast host who helps perfectionists and people pleasers reclaim their sovereignty. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Find podcast episodes, blog posts, her year-long moon program, and more via MaraGlatzel.com | morning affirmations, manifestation, radical self-love, inspiration, motivation

In this episode, Mara speaks with show host, Lou Blaser, about the hard task of changing our internal narratives, the stories that often run in the background sub-consciously, that stop us from doing the things we want to do. She gave herself permission to step out and live loud. To take up space. She wants you to do the same. Listen now... | intentional living, radical self-care, motivational podcast