More ideas from Marc-Andre
Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out

End of Day Prayer

Dear Lord, what a day it has been! Help me to pause tonight and exhale my worries and my weariness. Help me to breathe in the promise that you'll never let me go; You never left my side today; and you go before me with power and precision, authority an

Unbelievable 4-minute metabolism boosting workout I've been doing Tabatas almost 2 years and my boot campers love them!

Unbelievable metabolism boosting workout Ive been doing Tabatas almost 2 years and my boot campers love them! Unbelievable metabolism boosting workout Ive been doing Tabatas almost 2 years…