Marcia Williams

Marcia Williams

Marcia Williams
More ideas from Marcia
In this Healing Yoga Webisode, Deborah walks us through the Half Sun Salutation and Warriors Pose, to help get blood circulating and ease general aches and pains.

In this Healing Yoga Webisode, Deborah walks us through the Half Sun Salutation and Warriors Pose, to help get blood circulating and ease general aches and pains.

Do this fast, toning circuit-training sequence 6 days a week; whenever possible, follow it up with 30 minutes of cardio. This fast, easy, and efficient workout will keep you slim without a lot of time at the gym. | Health.com

Tracy Anderson, Health's star trainer, reveals the four high-intensity fitness moves that give you the biggest bang for your workout minutes. Beat holiday weight gain come Jan. 1 if you are steady with this efficient exercise routine. No time to get to th

How

Here are some easy ideas for how to reduce holiday cleaning stress with specific actionable items to make it easier to keep the house clean and organized!