Stay up to date and receive free previews as we release them on the total body sculpting and training system using the foam roller. A complete;y new approach to breaking through plateaus and engaging intra-muscles conventional workouts simply can't!
Coming soon! From Susan Arruda - WBFF and FAME Figure Pro
Get a FREE Foam Roller total body workout you can do at home. Created by a 6 time fitness champion - 47 year old mom of Just enter your email address for instant access. No other information required Lets get rolling!
A few hours left!! - Get a unique edge in your training with this program! - This hot fitness trend is sweeping the fitness world by storm. You will be using your foam roller in ways you never imagined and your core training, sculpting and fat burning will catapult into the stratosphere. - SusanArruda.com - https://susanarruda.activehosted.com/index.php?action=social&c=196&m=224
5 ways I torch my abs for peak core training and development.
JUST RELEASED!!! FAB FOAM ROLLER WORKOUTS TOTAL BODY SYSTEM is now available! - http://susanarruda.com/welcome-to-fab-foam-roller-workouts! - SusanArruda.com Training with the Fab Foam Roller has given me an edge in the recruitment of different muscle fibers in a unique way and this is a PLUS for busting plateaus and beating boredom, and staying sculpted and lean! This is a revolutionary way to train using the FAB FOAM ROLLER as a body sculpting, fat burning tool!
Stretches on the Foam Roller that target the shoulder & bicep tie-in muscle group. This can be a tight/hot spot for many. I hope you'll give it a try and reap the benefits of relieving tightness and tension in this area. www.FabFoamRollerWorkouts.com