A man who permanently lost 160 LB and a 43 year old mom of 2 with multiple Figure titles combine their success, failures and experiences to deliver weight loss and fitness advice, motivation and a bunch more.
It's day 5 of the FREE 12 days of fitness workouts, happening now! Train with me at SusanArruda.com where I post a new workout every day leading up to Christmas to encourage you to not ditch your fitness during this busy Christmas season! Let's stay strong and do this together! 💪
DO THIS, NOT THAT! The oblique crunch is one exercise commonly performed incorrectly. Learn what NOT to do as well as what you should be doing in order to get more out of the exercise. A must for all levels, exercise enthusiasts, as well as trainers and coaches! -SusanArruda.com
When it comes to training, I believe there is one vital equipment tool that is often overlooked; a tool that will help you get more out of your training.
THRILLED to bring back my 12 Days of Fitness for a 5th year, FREE - and with my own FREE “Healthier Holiday Pumped Up Treats Recipes” instant download! These video workouts run 12- 20 minutes and a new one will stream every day until Dec. 24. - Please visit me at susanarruda.com to get in on this now as EACH WORKOUT WILL ONLY BE AVAILABLE FOR 24 HOURS and you don’t want to miss out! Once you opt in, you will get the access code.
Please join me FREE, along with 30+ other speakers online! Tommy Europe, Chris Johnson and many more! Click the link below to get your free pass and view the summit schedule. I have 4 sessions, 3 that were women specific, so please join us! https://musclebuilding.samcart.com/referral/Yi959ihC/jQ1WhOK8axZGEL9T
Warm wishes for a very HAPPY MOTHER’S DAY to all moms and moms to be! It is a time to celebrate our l❤️ve and appreciation for our moms. In this podcast, learn how to make fitness work amidst the busy season of being a mom!
Day 10 of the 12 Days of Fitness is on and streaming FREE NOW until11:59 pm this evening! It’s not too late to do this!! Burn those extra calories and feel good! - Did you get your free Recipes Bonus yet?
I like to say that whatever comes fast won't last, and if fitness isn't part of our lifestyle; same. Unfortunately, yo-yo'ing comes at an awful cost, after the fact. Motivation is high for that short period of time and then sadly, it usually plummets. With the 1000'2 of questions I have been asked about fitness, goals etc... if I had to boil it down to one word - that word would be CONSISTENCY! I know, there is nothing sexy about it, it is process, day in and day out, just like anything…
Day 21 of the 5 min. abs challenge! https://youtu.be/hGB0FvpNwt0 - Yahoo! If you've stuck with it for the duration of the 21 days, you have developed the great habit of training your core and it will stick! - Keep at it and continue to progress with my Seriously Sexy Abs workout program - https://seriouslysexyabs.com - loaded with variety and options to keep challenging and changing it up!
Get the right information at the online Muscle Building Summit - http://bit.ly/2rMvWxX - ON NOW! Don't miss it!!!