Trying to clean up your diet and cut calories? A budget of calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favor
Working healthy snacks into your meal plan will help keep you full while eating clean. Need some healthy snack inspiration for work or school? Here are three snack pack ideas that will keep you full and on track with your fitness goals!