With the help of the Japanese Tanaka massage you can make yourself younger in only 2 weeks. You need to do this every day without any breaks. Tanaka is a process which removes wrinkles quickly, the skin is tightened and the correct facial features are for
Llift and firm the breasts! We aim to please so here it is, a complete 30 day workout plan that will do just that.😉 Just to clarify, there are no muscles in your breasts, it’s just fat. Therefore, this bigger breast … Read More →
I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…
4 Exercises to Lift Your Boobs INCLINE DUMBBELL BENCH PRESS Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A).