For opening up your hips.
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Cat's Claw - Benefits and Side Effects « Herbs List
Cat’s Claw is a woody vine that grows in the rain forests of Peru and is often called “Miracle Herb of the Rain Forest” by the Peruvian natives.
Earth Runners® Earthing Adventure Sandals - Made in California
This is one the most painful and rewarding practices I do. So much tension gets locked up where our IT band hooks into our gluts. After loosening your tissue up you can even upgrade to a lacrosse ball.. Another modification is to place the foot of the leg you are massaging over the opposite knee to stretch the area while you treat it.
Approach to Articular and Musculoskeletal Disorders (Disorders of the Joints and Adjacent Tissues) (Rheumatology) Part 2
Rheumatologic Evaluation of the Elderly The incidence of rheumatic diseases rises with age, such that 58% of those >65 years will have joint complaints. Musculoskeletal disorders in elderly patients are often not diagnosed because the signs and symptoms may be […]
Will Certain Foods Help Heal Ligaments and Tendons? | Livestrong.com
There are many different foods and supplements for ligaments and tendons. These include antioxidant-rich foods, polyunsaturated fats, and vitamins C and D.
3 Stretches Your Tight Hips Are Begging For
It is a common problem nowadays to have hips that are too tight. This problem is faced by all kinds of people and can affect people who sit at desks all day as well as mountain climbers. In order to treat your body with more respect and to increase the flexibility of your hips. In this … 3 Stretches Your Tight Hips Are Begging For Read More »
Foods to Avoid for Bursitis & Tendinitis | Livestrong.com
Get the scoop on what foods to avoid with calcific tendonitis. A Mediterranean diet consisting of fish, nuts and leafy greens may help reduce inflammation.