Marie-Claude Hénault

Marie-Claude Hénault

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Marie-Claude Hénault
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Costa Rica with Kids - 10 Must-Do Family Travel Activities in Costa Rica

If you’re looking for a beautiful, exotic, tropical destination for a family trip, we highly recommend Costa Rica. We took the kids there (ages and recently on an epic family …

Bridge With Knees Together

Come onto your back with knees bent, feet on the floor, and arms by your sides. Place a small pillow or block between the knees. Continue actively squeezing the knees together as you slowly raise and lower the hips for one minute. Then lower the hips to