100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you) Also some good ideas for healthy snacks for kids

Dip strawberries in plain Greek yogurt & freeze for a yummy, healthy #snack

Yogurt-Dipped Frozen Strawberries “Dip strawberries in yogurt, freeze and you get this amazing snack.” May need to repeat dipping in vanilla greek yogurt to get a good coating. Great idea for after workout snack!

Healthy spin on breakfast

5 Easy Breakfast Swaps For Healthier Eating

How to Start Running Today

How to Start Running Today

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard bo

Couscous Salad

Tracie's Couscous Salad

Tracie's Couscous Salad- Doubled recipe limes and subsituted green onions for Vidalia, one pk of cherry tomatoes, 2 small cucumbers, 1 bell pepper.

"exercise"

Realistic Gym Workout Diagrams

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