Postpartum Pilates Core Workout - Get Healthy U
Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.
24 Essential Yoga Poses for Beginners (Videos) - Fitwirr
Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been increasingly growing in popularly in the last decade. It’s...