Marilyn

Marilyn

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Good Breakfasts for People With High Blood Pressure

Could the cereal you’re eating be making you fat? Find out which so-called "healthy" brand contains 51 ingredients, including not one, not two, but TEN different sources of sugar! Plus, Joel Marion shares a healthy recipe for you to enjoy!

Simple & delicious Vegan Blueberry Bran Muffins that are packed full of healthy ingredients. Only 140 calories each, whole grain, oil & refined-sugar free. Perfect for breakfast, snacks & lunch boxes! via @avirtualvegan

Simple & delicious Vegan Blueberry Bran Muffins that are packed full of healthy ingredients. Only 140 calories each whole grain oil & refined-sugar free. Perfect for breakfast snacks & lunch boxes! via A Virtual Vegan

Simple & delicious Vegan Blueberry Bran Muffins that are packed full of healthy ingredients. Only 140 calories each, whole grain, oil & refined-sugar free. Perfect for breakfast, snacks & lunch boxes! via @avirtualvegan

Simple & delicious Vegan Blueberry Bran Muffins that are packed full of healthy ingredients. Only 140 calories each whole grain oil & refined-sugar free. Perfect for breakfast snacks & lunch boxes! via A Virtual Vegan

I LOVE anything lemon coconut, and these are paleo too! Need to try this and love that you can freeze them!

Lemon coconut paleo breakfast barsIngredients Coconut oil (for greasing pan) 2 eggs 1 mashed banana cup of honey tsp vanilla cup coconut flour 4 tbsp lemon juice grated peel from one lemon 1 cup unsweetened, shredded coconut

6 Uncommon Symptoms of Acid Reflux

Heartburn can crop up in a series of rather unexpected symptoms.

Perfect Weekday Lunch: Quinoa

This is my favorite vegetarian weekday lunch, and it's also one of my children's favorite meals. It combines quinoa with almonds, sunflower and flax seeds, broccoli, and avocado. A bit of grated

Chickpea "Chicken" Salad (Vegan)

1 can chickpeas (garbanzo beans), drained and rinsed 1 stalk celery, diced 2 green onions, chopped ½ cup grapes, sliced 2 tbsp Vegenaise or similar vegan mayo 1 tbsp Dijon mustard ½ tsp dried dill ½ tsp poultry seasoning Dash of salt/pepper to taste