Healthy Strawberry Banana Oatmeal Greek Yogurt Waffles packed with protein, fiber and nutrition. This easy recipe is perfect for a family breakfast, but don't forget to top your waffles with pure maple syrup for an all-natural sweet flavor!
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.
Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout. Healthy Tips
Flat Belly - On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight Old Husband Uses One Simple Trick to Improve His Health
Blueberry Breakfast Bars-Sweet, juicy blueberries paired with a brown sugar oatmeal crust - simply AMAZING, and the perfect on-the-go breakfast! I'm pretty sure the sugar content qualifies them more as a yummy dessert than a breakfast, but whatevs.