Popular Fitness Routines - Outdoor Click
Drastically improve your physique and fitness levels in four weeks. … No worries: The following routines will get you back on track in—you guessed it—just four … Jan 15, 2019 … Learn the basics of building a successful weight lifting routine. Learn how to pick the right number of sets and reps to lose weight and …
Beginning Back Tumbling Preview - 2
This is a short preview of a 90+ minute video on beginning back tumbling - covering all of the shapes and progressions you need to build great tumblers. The ...
Partner Conditioning from Mary Lee Tracy
Conditioning with friends is more fun than doing it alone! Here are a handful of partner conditioning ideas from Mary Lee Tracy’s youtube channel for her gym in Cincinati. You’ll want …
How to Practice a Backflip in 5 Easy Steps
A backflip is considered a basic skill in gymnastics because it is a building block to many other skills. Learn how to practice it with this 5-step guide.
Building Inverted Strength for Beginners
Building Inverted Strength for BeginnersYoung kids love being upside-down! Using visuals for hand and feet placement, you can help beginners build upper bod...
Front & Back Handspring » Acrobatics, Airtracks
Optionally working with straps around wrists. » Open shoulders» Keeping ears covered» Creating energy» Upright position» Flat hips
Punching Warm-up 1-5
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
How To Do A Standing Back Handspring (Complete Guide With 22 Drills)
22 drills to help you master the standing back handspring in the fastest and most efficient manner without mental blocks!