Gymnastics levels

Collection by Marion Worthmann

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Marion Worthmann
Ultimate cheer workout. #cheer #cheerleading #cheerleader #fitnessRoutine

Popular Fitness Routines - Outdoor Click

Drastically improve your physique and fitness levels in four weeks. … No worries: The following routines will get you back on track in—you guessed it—just four … Jan 15, 2019 … Learn the basics of building a successful weight lifting routine. Learn how to pick the right number of sets and reps to lose weight and …

Beginning Tumbling – Where to start with rec and pre-school (from handstands to back tucks) | Swing Big!

Beginning Back Tumbling Preview - 2

This is a short preview of a 90+ minute video on beginning back tumbling - covering all of the shapes and progressions you need to build great tumblers. The ...

Frisbee workouts

Plate Conditioning & Warm-Up Ideas

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Partner Conditioning from Mary Lee Tracy – Recreational Gymnastics Pros

Partner Conditioning from Mary Lee Tracy

Conditioning with friends is more fun than doing it alone! Here are a handful of partner conditioning ideas from Mary Lee Tracy’s youtube channel for her gym in Cincinati. You’ll want …

A step-by-step instruction of how to do a back flip -- how to learn a tucked back salto in gymnastics.

How to Practice a Backflip in 5 Easy Steps

A backflip is considered a basic skill in gymnastics because it is a building block to many other skills. Learn how to practice it with this 5-step guide.

Building Inverted Strength for Beginners - YouTube

Building Inverted Strength for Beginners

Building Inverted Strength for BeginnersYoung kids love being upside-down! Using visuals for hand and feet placement, you can help beginners build upper bod...

blocking drill for backhandsprings. i dont need this anymore but it may come in handy one day

BH-spring Blocking Drill.wmv

blocking drill for backhandsprings. i dont need this anymore but it may come in handy one day

Front & Back Handspring » Acrobatics, Airtracks - YouTube

Front & Back Handspring » Acrobatics, Airtracks

Optionally working with straps around wrists. » Open shoulders» Keeping ears covered» Creating energy» Upright position» Flat hips

Working on handstands next to BB - YouTube

YouTube

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Working on handstands next to BB - YouTube

YouTube

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Keep Working Circuit Warm-up 4-1 - YouTube

Punching Warm-up 1-5

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How To Do A Standing Back Handspring (Complete Guide With 22 Drills)

How To Do A Standing Back Handspring (Complete Guide With 22 Drills)

22 drills to help you master the standing back handspring in the fastest and most efficient manner without mental blocks!

Gym jenga...conditioning game if tower falls everyone run 10 laps

Gym jenga...conditioning game if tower falls everyone run 10 laps

Spot On: Spotting Round-Off Back Handsprings - YouTube

Spot On: Spotting Round-Off Back Handsprings

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