DIY halter dress. Refashioned a $1.50 thrift store XL t-shirt. Top portion is made from the sleeves. Cut them off, opened at the seam, then trimmed them to even rectangles. Made them into a tube top, added a little elastic to the front. Helpful link: http://pinterest.com/pin/424393964856120325/ Helpful video here: http://pinterest.com/pin/230739180881412478/
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.