Interoceptive exposure (exposure to bodily sensations) is a critical part of CBT treatment for panic disorder. This information sheet and worksheet describe the rationale and practice of this technique
Yes this is vegan, and its amazing! Vegan Spinach Artichoke Dip tastes like the traditional dish but so much better. Soy, dairy, oil, and gluten free! - I left out artichoke and increased the spinach 🙂
Make a coping strategies wheel with skills to help manage emotions. Kids make their own individualized wheels for activities like positive thinking, breathing, listening to music, yoga, and more. Great activity for counseling or small groups.
What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy? A few weeks ago, NYU’s Silver School of Social Work held an informative one day conference on the “Core Principles of T