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Yoga and Meditation

Collection by Tracey M • Last updated 2 weeks ago

22 
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Tracey M
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Sunday Morning with Sandy

Mom of 5 sharing stories of life, love and strength every Sunday morning to empower, enlighten, inspire & educate.

Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging Tough da. Steffen Kopp uncategorized Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging Tough day? Try this calming, restorative yoga routi Yoga Régénérateur, Yoga Pilates, Yoga Moves, Vinyasa Yoga, Yoga Flow, Yoga Exercises, Ashtanga Yoga, Kundalini Yoga, Yoga Inversions

Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

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How to Create a Meditation Corner | The Fox & She

If you're looking for a small space to call your own or possibly practice meditation. Here are some ways to create a meditation corner. Check this out!

You’ll often see the words Pranayama Yoga written together and this gives people the idea that it’s a type of yoga, but it’s really a technique. Ashtanga Yoga, Vinyasa Yoga, Kundalini Yoga, Iyengar Yoga, Pranayama, Yoga Meditation, Namaste Yoga, Meditation Quotes, Yoga Flow

Motivating Mantras | To Help You Become More Present, Grounded & Focussed

For the days you need help to get to the mat… Here are the mantras that motivate us & the yogic symbols that inspire us.

  Deep Relaxation, Meditation Space, Peace And Harmony, Quotes To Live By, Health And Wellness, Mindfulness, Healing, Confusion, Math Equations

Affirmation for Equanimity

743.5k Followers, 77 Following, 2,654 Posts - See Instagram photos and videos from Mind-Body Health & Well-Being (@chopra)

  21 Day Meditation, Guided Meditation, Focus Your Mind, Deepest Gratitude, Deepak Chopra, Deep Relaxation, How To Better Yourself, Natural Healing, Law Of Attraction

The Healing Response

Meditate with Alicia Keys & Deepak Chopra>Activating the Divine Feminine: The Path to Wholeness