Healthy Candy Apple Wedges Cant get enough chocolate? Try this recipe for a fix. Simply dip apple slices into melted dark chocolate (which has fewer calories than milk chocolate and offers a healthy dose of antioxidants) and sprinkle with toasted walnuts.
Some delicious smoothie recipes! Why not try mixing some of our EKEN products at to spice things up? 54 Healthier Smoothies (Perfect for breakfast, pre- and post-workout, or dessert & featuring both dairy-based and dairy-free recipes!
The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you’ll feel stronger and leaner than ever.
15 ways to eat Kale. I think I'll try the Pineapple Kale Blueberry Smoothie, the Kale Chips, and the Glowing Green Smoothie. I'm not too interested in the salads. I have my Tuna, Kale and Raisin/Cherry Cranberry salad that I like to make.