2 Week Diet Plan - Dietetique nutrition menu Slender Suzie 21 Day Fix Meal Plan of the Week - A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!
21 Day Fix portion control containers from Beachbody. Learn how to use the color-coded containers and calculate your caloric need. -- you don't need to buy these specific containers or count calories to use this concept for portion control!
No time to create your 21 Day Fix or Country Heat shopping list? Try this cheat sheet in a pinch! Are you doing a Beachbody program without a coach or challenge group? Contact me to get the added benefit of a coach and get the best results possible in yo
Shoulder Exercises - Shoulder Press Stand straight with your abs tight, shoulders back and a dumbbell in each hand. Lift your arms straight overhead. Bend your elbows and bring them at 90 degrees and then press back straight. Do 15 presses.
Shoulder Exercises - Rolling Plank Get into the Dolphin Plank position. Now lift your right side off the ground and balance on the left forearm and foot. Roll back to the Dolphin and then roll to your Right side. Do each side times.