Maureen

Maureen

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awesome Slender Suzie 21 Day Fix Meal Plan of the Week

2 Week Diet Plan - Dietetique nutrition menu Slender Suzie 21 Day Fix Meal Plan of the Week - A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!

20 Effective Shoulder Exercises You Should Include In Workout

Here are the top 20 shoulder exercises to strengthen not only your shoulder muscles, but also to strengthen the bones and joints.

20 Effective Shoulder Exercises You Should Include In Workout

Here are the top 20 shoulder exercises to strengthen not only your shoulder muscles, but also to strengthen the bones and joints.

20 Effective Shoulder Exercises You Should Include In Workout

Shoulder Exercises - Reverse Flye Bend forward at 45 degrees and hold a dumbbell in each hand in front of your thighs. Lift your arms to your sides and bring them down. Do 12 reps.

20 Effective Shoulder Exercises You Should Include In Workout

Here are the top 20 shoulder exercises to strengthen not only your shoulder muscles, but also to strengthen the bones and joints.

20 Effective Shoulder Exercises You Should Include In Workout

Shoulder Exercises - Shoulder Press Stand straight with your abs tight, shoulders back and a dumbbell in each hand. Lift your arms straight overhead. Bend your elbows and bring them at 90 degrees and then press back straight. Do 15 presses.

20 Effective Shoulder Exercises You Should Include In Workout

Adho mukha svanasana or downward facing dog pose is an intermediate yoga pose that brings great peace and good health. In this article, we tell you how to do it and what it's benefits are.

20 Effective Shoulder Exercises You Should Include In Workout

Shoulder Exercises - Rolling Plank Get into the Dolphin Plank position. Now lift your right side off the ground and balance on the left forearm and foot. Roll back to the Dolphin and then roll to your Right side. Do each side times.