Epicure | Winter & Spring Catalogue 2016
Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s millions of monthly readers. Title: Epicure | Winter & Spring Catalogue 2016, Author: Epicure , Name: Epicure | Winter & Spring Catalogue 2016, Length: 64 pages, Page: 58, Published: 2015-11-26
Light and Lean Meal Plan - 14 days
10 baby carrots, 2 Tbsp (30 ml) prepared Epicure’s Hummus 3 cups (750 ml) air-popped popcorn seasoned with Epicure’s Arriba! Sansel™ Epicure’s Banana Berry Smoothie, 1 whole-grain English muffin, 2 tsp (10 ml) margarine Epicure’s Whole-wheat Banana Pancakes, 1 cup (250 ml) berries, 1 cup (250 ml) skim milk 15 almonds seasoned with Epicure’s Arriba! Sansel™ 15 almonds seasoned with Epicure’s Arriba! Sansel™ 2 Tbsp (30 ml) prepared Epicure’s Hummus, 10 baby carrots
Protein Power Petites
Store-bought protein bars can be full of artificial ingredients and sugar. These healthier bites pack a big protein punch in a petite package.Perfectly Balance your plate:Enjoy 3 petites with 1 cup 2% plain Greek yogurt and 2 cups berries, or 6 petites and 2 servings of fruit or a large banana.
Tried and true, the consistency of this batter makes perfect golden waffles every time. You can make, bake, freeze, and reheat waffles in the oven the day of.
One-Ingredient Banana Ice Cream Recipe
The easiest one-ingredient ice cream recipe! Banana ice cream is one of my favorite desserts. I like adding a bit of protein powder and nut butter for a more balanced treat but there are endless flavor variations you can try. How about peanut butter, mint chocolate chip, strawberry or matcha? YUM.