Losing weight is about calories in versus calories out. To lose weight, you need to eat fewer calories than you burn each day through exercise ️♂️♂️♂️ and general living. How much you need to eat each day varies based on your height, weight, metabolism and activity level. . Find out how many calories you should be eating each day for weight loss by using this formula: [Your weight x 12] – 500 = Your daily calorie goal. . ♂️ But most people will lose weight on a 1,200-calorie diet,
This maple roasted beets and carrots recipe is an easy, colorful, and healthy side dish. Perfect for your holiday table! Add your favorite Wild Planet tuna or salmon!
LENTIL BEET BURGERS with GREEN GODDESS SAUCE | This easy vegan + gluten free recipe for lentil beet burgers is a great plant based burger recipe with sunflower seed herb sauce! Loaded with fiber and nutrients. #vegan #glutenfree | ColeyCooks.com