Michelle Dervan

Michelle Dervan

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Michelle Dervan
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The intention of this blog is to support your learning about this valve, give you some self management ideas and promote not only good bowel health but also general wellbeing. I learnt about this valve in my medical and naturopathic studies but it wasn’t until I had an issue with it did I really pay attention to its role in my body and believe me when it is unhappy it will often let you know... Read More

Ileocecal valve massage is very effective for the relief of gastrointestinal problems. Learn how to do and the benefits of ileocecal valve massage.

low-fodmap-diet-food-list-for-shopping

UPDATED: This is the most comprehensive low FODMAPs foods list available! It’s based on the latest data from the Monash University Low FODMAP Diet app. Print or save to your phone to use as a quick-reference guide when shopping or cooking. Get it here: ht

Spiced without being overly spicy, this Low Fodmap Moroccan Chicken is a delicious alternative to plain, grilled chicken! Gluten free, dairy free, paleo and whole30-friendly!

Spiced without being overly spicy, this Low Fodmap Moroccan Chicken is a delicious alternative to plain, grilled chicken! Gluten free, dairy free, paleo and (Diet Recipes Chicken)

Your IBS elimination phase is easy with these Low FODMAP Blueberry Breakfast Bars, which can also easily be made vegan and gluten free. via @euphorianutr

Your IBS elimination phase is easy with these Low FODMAP Blueberry Breakfast Bars, which can also easily be made vegan and gluten free. via (Ibs Diet Recipes)

What is the SIBO Specific Diet? It is a combination of the Specific Carbohydrate Diet otherwise known as SCD, and Low FODMAP’S diet. SCD was developed by Elaine Gottschall, a biochemist and a biologist who wrote the book “Breaking the Viscous Cycle”. She developed the diet for treatment of Crohn’s disease, ulcerative colitis, celiac disease,...Read More »

What is the SIBO Specific Diet? It is a combination of the Specific Carbohydrate Diet otherwise known as SCD, and Low FODMAP’S diet. SCD was developed by Elaine Gottschall, a biochemist and a biologist who wrote the book “Breaking the Viscous Cycle”.