Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lift
"Cracked Out" Chicken Tater Tot Casserole - Chicken, cheddar, bacon, ranch and tater tots.You can make it ahead of time and refrigerate it or even freeze it for later. Bake half and freeze half in a foil pan for later.
LOW CARB: Slow Cooker Pot Roast with Buttermilk Parmesan Mashed Cauliflower - low carb and delicious! (carrots have more carbs than are allowed during "induction", so if you need to, just substitute any green vegetable for the carrots.
Sloppy Joe Baked Sweet Potatoes -Swapping bread for sweet potatoes makes eating a Sloppy Joe so much healthier! One serving is just 259 calories, and also happens to be gluten-free, dairy-free, compliant and paleo.