Improving your posture can help you find relief from back pain! Accomplish this by paying attention to ergonomics, putting your shoulders back, and stretching every day. Learn more about back pain relief by viewing this infographic from spine specialists
Did you know you can locate spine’s point on your foot’s edge? This is the area where all back problems are projected, and are located in a form of pain-points. By massaging your feet you will be able to get rid of back pain, tension and stiffness.
This collection includes herbal Chinese medicinal formulas to help with a wide variety of common pain from Arthritis to lower back pain to stiff muscles, heaviness or numbness in the limbs. And Sprains and soft tissue injuries.
The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.