I love battle ropes for a quick workout! Try these moves with 20 seconds of work and 10 seconds of rest. Double Arm Slams Alternating Arm Slams Double Arm Waves Snakes Single Arm Outside Circles Single Arm Inside Circles Figure
Difficult but worth it! Box jumps are a great exercise for improving your leg power/explosiveness. Therefore, what you gain from this exercise will carry over into other key exercises such as your squat and deadlift.