Running is the best way to lose weight and burn fat, no doubt, but are you putting off doing it because you think you are too fat for it? You shouldnât hold back any more! If youâre an overweight person here is our 5 step guide to plus size runn
Complete these 10 best lower body stretches for runners after a running workout to stay injury free. These leg stretches are especially important for runners with tight hips or knee pain after a workout. This simple stretching routine targets all the major areas in our lower bodies (hips, calves, thighs and feet) in less than 10 minutes. You will notice a difference immediately with these post run stretches.
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RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pre