This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation. Effective System of Nutrition and Exercises that Build your Body and Fulfill Your Dreams
Balayage Highlights and Balayage Ombre for Spring 2014 brown sun-kiss highlights in expresso, light brown and butterscotch brown balayage tousled locks. I'd never do ombré but I looove this hair color!