Summer Running Playlist 2016 School’s out, work’s over till September (well for me anyway), holiday is a few weeks away and it’s the middle of a fine British Summer! Ok not always fine, more we than fine but that doesn’t bother me. Ramping up my fitnes
These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.