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Anxiety Support
10 Pins
1y
Collection by
Meg De Jong Nutrition
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Nutrition
Gut Health
Anxious
Risotto
Vision Board
Nutrition
Morning
Start
Breakfast
Ethnic Recipes
Food
Learn these 6 practices to start you day for less anxiety!
Meg De Jong Nutrition
Anxiety Support
Nutrient Deficiency
Healthy Alternatives
Anxiety
Impact
Supportive
Stress
How Does Nutrition Impact Anxiety?
Meg De Jong Nutrition
Anxiety Support
Vitamins For Anemia
Vitamins For Stress
Vitamins For Women
Natural Vitamins
Heart Vitamins
Foods For Anxiety
Herbs For Anxiety
Health Anxiety
One common physiological trigger for anxiety has to do with vitamin and mineral deficiencies! Here are the most common ones to help support!
Meg De Jong Nutrition
Anxiety Support
Physical Activity Level
Physical Activities
Meta Analysis
Garden Help
Healing Therapy
Anxiety Help
Microbiome
Emotional Health
Cognitive
Gardening can absolutely help to ease anxiety! It's an incredibly grounding activity, supports your microbiome, helps you grow the most delicious foods, and can have you focus on the present moment
Meg De Jong Nutrition
Anxiety Support
Hormone Health
Health Diet
Health And Nutrition
Health Fitness
Nutrition Wellness
Wellness Tips
Health And Wellness
Health Advice
Health Info
There is SO MUCH research that exemplifies the key role gut bacteria play in regulating mood, serotonin & dopamine levels, behaviours, stress, and general anxiety levels!
Meg De Jong Nutrition
Anxiety Support
Eating Organic
Fermented Foods
Whole Food Recipes
Ease
Blood
Delicious
Eating to ease anxiety by balancing blood sugars, eating organic whole foods, and including fermented foods!
Meg De Jong Nutrition
Anxiety Support
Progesterone Levels
Cortisol Levels
Chronic Bloating
Imbalanced Hormones
Gut Imbalance
Hormonal Issues
Increase Heart Rate
Happy Hormones
Fight Or Flight
Anxiety, poor gut health, and hormone imbalances – chances are if you’ve struggled with one of these conditions, you’ve likely struggled with 2 if not all 3 of them!
Meg De Jong Nutrition
Anxiety Support
Gut Health
Health Tips
Mineral Deficiency
Anxiety Causes
Psychology Today
Hormone Imbalance
What You Can Do
1) Poor Gut Health/ Dysbiosis 2) Imbalanced Blood Sugars 3) Vitamin/ Mineral Deficiencies 4) Hormone Imbalances 5) Undiagnosed food allergies 6) Chronic Inflammation Read more about what you can do about them!
Meg De Jong Nutrition
Anxiety Support
How Does Nutrition Impact Anxiety?
Meg De Jong Nutrition
Anxiety Support
How Does Nutrition Impact Anxiety?
Meg De Jong Nutrition
Anxiety Support
